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Špenát
Špenát by Annatura provides 41 kcal per 100 g, with 0.5 g of sugars and 4 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooked vegetables category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 41 kcal | 82 −50% |
| Total fat | 0.8 g | 3.1 −74% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 3.5 g | 10 −65% |
| Total sugars | 0.5 g | 3.5 −86% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2.3 g | 3.9 −41% |
| Protein | 4 g | 2.5 +63% |
| Salt | 0.1 g | 0.5 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Cooked vegetables products on Foodmetria.
Compared with other cooked vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
čerstvý špenát, voda
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- Czech Republic, Italy
- Barcode
- 8054934420306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Špenát?
Špenát contains 41 kcal per 100 g.
How much sugar is in Špenát?
Špenát has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Špenát healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Špenát vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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