Top 10 · Updated October 2026

Highest-Protein Cooked Vegetables

Cooked vegetables: typically 1.6 g of protein per 100 g (median of 52 products). The cooked vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 cooked vegetables with complete data.

  1. 1 Lentilles corail raisins secs et menthe

    Lentilles corail raisins secs et menthe

    a NOVA 3 217 kcal 4.4 g sugar 11 g protein 7.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Poid chicha

    Poid chicha

    Bonduelle · 150 g
    a 140 kcal 1.1 g sugar 9.1 g protein 2.4 g fat

    Also: No additives

  3. 3 Pois Chiches Bio

    Pois Chiches Bio

    Saint Eloi · 400 g
    b NOVA 3 124 kcal 0.4 g sugar 6.6 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Poichichade traditionnelle bio

    Poichichade traditionnelle bio

    b NOVA 3 190 kcal 0.5 g sugar 6.6 g protein 12 g fat

    Also: Palm oil free · No additives

  5. 5 Petit Epeautre BIO

    Petit Epeautre BIO

    Fraîchement Cuit · 250 (250)
    a NOVA 3 167 kcal 0.5 g sugar 6.4 g protein 3.8 g fat

    Also: Palm oil free · No additives

  6. 6 Pois Chiches Noirs Dési

    Pois Chiches Noirs Dési

    Prosain · 345 g
    b NOVA 3 112 kcal 0.6 g sugar 6.2 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Lentilles

    Lentilles

    Mosaïque · 400g
    d 91 kcal 0.5 g sugar 5.8 g protein 0.6 g fat
  8. 8 Moroccan Style Spiced Lentils & Chickpeas

    Moroccan Style Spiced Lentils & Chickpeas

    Tesco · 250 grams
    a NOVA 4 114 kcal 5.3 g sugar 5.4 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Mini palets

    Mini palets

    Aldi
    a NOVA 4 110 kcal 3.3 g sugar 4.6 g protein 5.7 g fat

    Also: Palm oil free

  10. 10 Curry Chickpeaz

    Curry Chickpeaz

    Heinz · 250g
    c NOVA 3 95 kcal 1.1 g sugar 4.6 g protein 3.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cooked vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked vegetables rankings

Healthiest Cooked Vegetables by Nutri-ScoreLeast Processed Cooked VegetablesLowest-Calorie Cooked VegetablesBest Low-Sugar Cooked Vegetables All cooked vegetables