Top 10 · Updated October 2026

Lowest-Calorie Cooked Vegetables

The 10 lightest cooked vegetables products on this list range from 8 to 20 kcal per 100 g. The cooked vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 51 cooked vegetables with complete data.

1

Cardons

YBARRA · Net total 660g Net égoutté 400g 720ml

c NOVA 3 8 kcal 0.6 g sugar 0 g protein 0.6 g fat

Also: Palm oil free
2

Cardo Natural Extra 720 ml

Pedro Luis

a 10 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
3

Cardo troceado

cidacos · 660 g

b NOVA 3 12 kcal 0.3 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
4

Cardo cardons

Celorrio

a 15 kcal 1.4 g sugar 0 g protein 0 g fat
5

Pak-Choï

Sans marque · Une pièce

a NOVA 3 16 kcal 1.2 g sugar 1.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Judias verdes- harricots verts

· 660 g

a 16 kcal 1.1 g sugar 0.7 g protein 0.5 g fat
7

Brèdes mafana

Socodal · 400 g

c NOVA 3 16 kcal 0 g sugar 1.6 g protein 0.7 g fat

Also: No additives
8

Melanzane Grigliate

Ortonuovo · 200 g

a NOVA 1 18 kcal 2.3 g sugar 1.1 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Roasted red peppers

Flora · 12oz

b 19 kcal 1.5 g sugar 0.8 g protein 0 g fat
10

Cardo Al Natural

Ria · 660g

a 20 kcal 0 g sugar 0.8 g protein 0.1 g fat

How we built this list

We ranked all published cooked vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked vegetables rankings

Healthiest Cooked Vegetables by Nutri-Score Highest-Protein Cooked Vegetables Least Processed Cooked Vegetables Best Low-Sugar Cooked Vegetables All cooked vegetables