Mini palets vs Moroccan Style Spiced Lentils & Chickpeas
Overall, Moroccan Style Spiced Lentils & Chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini palets | Moroccan Style Spiced Lentil... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 114 kcal |
| Fat | 5.7 g | 2.3 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3.3 g | 5.3 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 3.4 g | 4.6 g |
| Protein | 4.6 g | 5.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Style Spiced Lentils & Chickpeas has 60% less fat (2.3 g vs 5.7 g).
- Moroccan Style Spiced Lentils & Chickpeas has 50% less saturated fat (0.3 g vs 0.6 g).
- Mini palets has 38% less sugar (3.3 g vs 5.3 g).
- Moroccan Style Spiced Lentils & Chickpeas has 51% less salt (0.4 g vs 0.8 g).
- Moroccan Style Spiced Lentils & Chickpeas has 26% more fiber (4.6 g vs 3.4 g).
- Moroccan Style Spiced Lentils & Chickpeas has 15% more protein (5.4 g vs 4.6 g).
Ingredients
Mini palets
Courgettes 31,7%, carottes 25,4%, petits pois 22%, oignons 11,5%, huiles végétales (colza, tournesol en proportion variable), ceuf entier en poudre, amidon transformé de pomme de terre, sel, ail déshydraté, plantes aromatiques, poivre. Traces éventuelles de poissons, de soja, de lait, de gluten et de céleri.
Moroccan Style Spiced Lentils & Chickpeas
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
FAQ
Which is healthier: Mini palets or Moroccan Style Spiced Lentils & Chickpeas?
Overall, Moroccan Style Spiced Lentils & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini palets has fewer calories: 110 kcal versus 114 kcal per 100 g.
Which has less sugar?
Mini palets has less sugar: 3.3 g versus 5.3 g per 100 g.