Mixed Seeds by Waitrose

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Mixed Seeds

by Waitrose in Seeds Barcode 5000169663639
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Mixed Seeds by Waitrose provides 700 kcal per 100 g, with 2 g of sugars and 24.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
62.8 g · High
Saturated fat
7.2 g · High
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 700 kcal 175 kcal 445 +57%
Total fat 62.8 g 15.7 g 20% 23.1 +172%
Saturated fat 7.2 g 1.8 g 9% 2.8 +162%
Carbohydrates 4.8 g 1.2 g 0% 38.1 −87%
Total sugars 2 g 0.5 g 2.7 −25%
Dietary fiber 8.4 g 2.1 g 8% 15.5 −46%
Protein 24.4 g 6.1 g 12% 18.1 +34%
Salt 0 g 0 g 0.4 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 3%
Sugars higher 41%
Salt higher 42%
Saturated fat higher 6%
Protein top 19%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (25 g)
Labels & certifications
source of fibreHigh fibres
Sold in
United Kingdom
Barcode
5000169663639

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mixed Seeds?

Mixed Seeds contains 700 kcal per 100 g and about 175 kcal per serving (1 portion (25 g)).

How much sugar is in Mixed Seeds?

Mixed Seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mixed Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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