Mix al vapore by Eurospin

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Mix al vapore

by Eurospin 250 g in Mixes with cereals pseudocereals or legumes Barcode 8017596103949
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Mix al vapore by Eurospin provides 178 kcal per 100 g, with 0.3 g of sugars and 5.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixes with cereals pseudocereals or legumes category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
0.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 333 −47%
Total fat 2.6 g 2 +27%
Saturated fat 0.5 g 0.4 +27%
Carbohydrates 32 g 59.7 −46%
Total sugars 0.3 g 1.6 −81%
Added sugars 0 g 0
Protein 5.4 g 14.6 −63%
Salt 0.7 g 0.2 +218%

Category average across 21 Mixes with cereals pseudocereals or legumes products on Foodmetria.

Compared with other mixes with cereals pseudocereals or legumes

Calories lower 1%
Sugars lower 5%
Salt higher 11%
Saturated fat higher 48%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Acqua, riso lungo B parboiled (11%), GRANO duro (8%), quinoa bianca (4%), quinoa rossa (4%), riso selvatico (5%), riso rosso integrale (5%), bulgur di GRANO (4%), lenticchie (5%), olio extra vergine di oliva (2%), stabilizzante: carragenina, sale marino

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
VegetarianVegan
Sold in
Italy
Barcode
8017596103949

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mix al vapore?

Mix al vapore contains 178 kcal per 100 g.

How much sugar is in Mix al vapore?

Mix al vapore has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mix al vapore healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mix al vapore vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Mix al vapore contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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