Top 10 · Updated October 2026

Lowest-Calorie Mixes With Cereals Pseudocereals Or Legumes

The 10 lightest mixes with cereals pseudocereals or legumes products on this list range from 178 to 342 kcal per 100 g. The mixes with cereals pseudocereals or legumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 mixes with cereals pseudocereals or legumes with complete data.

  1. 1 Mix al vapore

    Mix al vapore

    Eurospin · 250 g
    c NOVA 4 178 kcal 0.3 g sugar 5.4 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Zuppa toscana con farro

    Zuppa toscana con farro

    Nuova Terra
    318 kcal 2 g sugar 19.4 g protein 1.7 g fat
  3. 3 Minestra 4 stagioni

    Minestra 4 stagioni

    Colfiorito · 500 g
    a NOVA 4 321 kcal 1.3 g sugar 19.4 g protein 1.4 g fat

    Also: Palm oil free · No additives

  4. 4 Cereali e lenticchie

    Cereali e lenticchie

    Despar · 250 g
    a NOVA 1 322 kcal 0.8 g sugar 10 g protein 1.1 g fat

    Also: No additives

  5. 5 Zuppa di montagna con roveja

    Zuppa di montagna con roveja

    Azienda agricola De Carolis Adelino · 500 g
    a NOVA 1 328 kcal 1.7 g sugar 15.9 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Zuppa di lenticchie

    Zuppa di lenticchie

    Buoni di Natura · 400g
    a NOVA 1 334 kcal 0.6 g sugar 18.2 g protein 2.2 g fat

    Also: No additives

  7. 7 Lenticchie e riso jasmine

    Lenticchie e riso jasmine

    World of rice
    c NOVA 4 336 kcal 3.4 g sugar 18 g protein 2.2 g fat

    Also: Palm oil free · No additives

  8. 8 Sfiziosa di quinoa rossa eriso basmati

    Sfiziosa di quinoa rossa eriso basmati

    Del Colle
    337 kcal 1.2 g sugar 14 g protein 2.1 g fat
  9. 9 Riso thai lenticchie

    Riso thai lenticchie

    Consilia · 250 g
    a NOVA 1 340 kcal 0 g sugar 23 g protein 1.8 g fat

    Also: Palm oil free · No additives

  10. 10 Misto Legumi e Cereali italiani

    Misto Legumi e Cereali italiani

    selezione piu · 500 g
    a NOVA 1 342 kcal 2 g sugar 18 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mixes with cereals pseudocereals or legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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