Top 10 · Updated October 2026

Highest-Protein Mixes With Cereals Pseudocereals Or Legumes

Mixes with cereals pseudocereals or legumes: typically 15.9 g of protein per 100 g (median of 21 products). The mixes with cereals pseudocereals or legumes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 21 mixes with cereals pseudocereals or legumes with complete data.

  1. 1 Riso thai lenticchie

    Riso thai lenticchie

    Consilia · 250 g
    a NOVA 1 340 kcal 0 g sugar 23 g protein 1.8 g fat

    Also: Palm oil free · No additives

  2. 2 Sfiziosa di riso integrale e lenticchie

    Sfiziosa di riso integrale e lenticchie

    Del Colle
    a 346 kcal 0.8 g sugar 20.3 g protein 2.5 g fat
  3. 3 Zuppa Campagnola di farro

    Zuppa Campagnola di farro

    Colfiorito · 1000 g
    a 349 kcal 2.9 g sugar 19.6 g protein 1.9 g fat

    Also: No additives

  4. 4 Zuppa toscana con farro

    Zuppa toscana con farro

    Nuova Terra
    318 kcal 2 g sugar 19.4 g protein 1.7 g fat
  5. 5 Minestra 4 stagioni

    Minestra 4 stagioni

    Colfiorito · 500 g
    a NOVA 4 321 kcal 1.3 g sugar 19.4 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Zuppa di legumi con farro

    Zuppa di legumi con farro

    Coop · 500 gr
    a NOVA 1 344 kcal 2.6 g sugar 19 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Zuppa di lenticchie

    Zuppa di lenticchie

    Buoni di Natura · 400g
    a NOVA 1 334 kcal 0.6 g sugar 18.2 g protein 2.2 g fat

    Also: No additives

  8. 8 Misto Legumi e Cereali italiani

    Misto Legumi e Cereali italiani

    selezione piu · 500 g
    a NOVA 1 342 kcal 2 g sugar 18 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Lenticchie e riso jasmine

    Lenticchie e riso jasmine

    World of rice
    c NOVA 4 336 kcal 3.4 g sugar 18 g protein 2.2 g fat

    Also: Palm oil free · No additives

  10. 10 Zuppa di farro

    Zuppa di farro

    Colfiorito · 300 gr.
    a NOVA 1 346 kcal 3.3 g sugar 16.3 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mixes with cereals pseudocereals or legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mixes with cereals pseudocereals or legumes rankings