Gran mix vs Mix al vapore
Overall, Gran mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gran mix | Mix al vapore |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 178 kcal |
| Fat | 1.4 g | 2.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.7 g | 0.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.6 g | — |
| Protein | 8 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix al vapore has 49% fewer calories (178 kcal vs 351 kcal).
- Gran mix has 46% less fat (1.4 g vs 2.6 g).
- Mix al vapore has 82% less sugar (0.3 g vs 1.7 g).
- Gran mix has no salt, while Mix al vapore has 0.7 g.
- Gran mix has 32% more protein (8 g vs 5.4 g).
- Gran mix has the better Nutri-Score.
- Gran mix is less processed (lower NOVA group).
- Only Mix al vapore lists: Gluten.
Ingredients
Gran mix
riso ribe parboiled 70%, grano saraceno 20%, miglio 10%.
Mix al vapore
Acqua, riso lungo B parboiled (11%), GRANO duro (8%), quinoa bianca (4%), quinoa rossa (4%), riso selvatico (5%), riso rosso integrale (5%), bulgur di GRANO (4%), lenticchie (5%), olio extra vergine di oliva (2%), stabilizzante: carragenina, sale marino
FAQ
Which is healthier: Gran mix or Mix al vapore?
Overall, Gran mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix al vapore has fewer calories: 178 kcal versus 351 kcal per 100 g.
Which has less sugar?
Mix al vapore has less sugar: 0.3 g versus 1.7 g per 100 g.