Comparison

Zuppa di legumi con farro vs Gran mix

Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Zuppa di legumi con farro	Gran mix
Nutri-Score	a	b
NOVA group	1	1
Calories	344 kcal	351 kcal
Fat	2 g	1.4 g
Saturated fat	0.2 g	0.5 g
Sugars	2.6 g	1.7 g
Salt	0.1 g	0 g
Fiber	12 g	2.6 g
Protein	19 g	8 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gran mix has 30% less fat (1.4 g vs 2 g).
Zuppa di legumi con farro has 60% less saturated fat (0.2 g vs 0.5 g).
Gran mix has 35% less sugar (1.7 g vs 2.6 g).
Zuppa di legumi con farro has 78% more fiber (12 g vs 2.6 g).
Zuppa di legumi con farro has 58% more protein (19 g vs 8 g).
Zuppa di legumi con farro has the better Nutri-Score.
Only Zuppa di legumi con farro lists: Gluten.

Ingredients

Zuppa di legumi con farro

farro 40%, piselli, lenticchie

Gran mix

riso ribe parboiled 70%, grano saraceno 20%, miglio 10%.

FAQ

Which is healthier: Zuppa di legumi con farro or Gran mix?

Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Zuppa di legumi con farro has fewer calories: 344 kcal versus 351 kcal per 100 g.

Which has less sugar?

Gran mix has less sugar: 1.7 g versus 2.6 g per 100 g.

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