Zuppa di legumi con farro vs Lenticchie e riso jasmine
Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zuppa di legumi con farro | Lenticchie e riso jasmine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 336 kcal |
| Fat | 2 g | 2.2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.6 g | 3.4 g |
| Salt | 0.1 g | 2.8 g |
| Fiber | 12 g | 10 g |
| Protein | 19 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di legumi con farro has 60% less saturated fat (0.2 g vs 0.5 g).
- Zuppa di legumi con farro has 24% less sugar (2.6 g vs 3.4 g).
- Zuppa di legumi con farro has 98% less salt (0.1 g vs 2.8 g).
- Zuppa di legumi con farro has 17% more fiber (12 g vs 10 g).
- Zuppa di legumi con farro has the better Nutri-Score.
- Zuppa di legumi con farro is less processed (lower NOVA group).
- Only Lenticchie e riso jasmine lists: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Nuts.
Ingredients
Zuppa di legumi con farro
farro 40%, piselli, lenticchie
Lenticchie e riso jasmine
Lenticchie 59% (lenticchie rosse decorticate, lenticchie gialle decorticate precotte, lenticchie verdi precotte), riso Jasmine 30%, condimento 11% [curry 8% (curcuma, coriandolo, cumino, fieno greco, zenzero, pepe nero, finocchio, cannella, chiodi di garofano, peperoncino, alloro, aglio, riso), pomodoro, sale, cipolla, aglio, peperone, aromi naturali, coriandolo, cumino, prezzemolo, peperoncino, curcuma, zenzero]. Può contenere tracce di cereali contenenti glutine, latte, soia, uova, pesce, crostacei, molluschi, noci, sedano, senape e lupino.
FAQ
Which is healthier: Zuppa di legumi con farro or Lenticchie e riso jasmine?
Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lenticchie e riso jasmine has fewer calories: 336 kcal versus 344 kcal per 100 g.
Which has less sugar?
Zuppa di legumi con farro has less sugar: 2.6 g versus 3.4 g per 100 g.