Lenticchie e riso jasmine vs Cereali integrali e Lenticchie
Overall, Cereali integrali e Lenticchie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Lenticchie e riso jasmine
Cereali integrali e Lenticchie
Nutrition per 100 g
| Nutrient | Lenticchie e riso jasmine | Cereali integrali e Lenticch... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 336 kcal | 344 kcal |
| Fat | 2.2 g | 3.2 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 3.4 g | 1.2 g |
| Salt | 2.8 g | 0 g |
| Fiber | 10 g | 9.4 g |
| Protein | 18 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lenticchie e riso jasmine has 31% less fat (2.2 g vs 3.2 g).
- Lenticchie e riso jasmine has 38% less saturated fat (0.5 g vs 0.8 g).
- Cereali integrali e Lenticchie has 65% less sugar (1.2 g vs 3.4 g).
- Cereali integrali e Lenticchie has 99% less salt (0 g vs 2.8 g).
- Lenticchie e riso jasmine has 39% more protein (18 g vs 11 g).
- Cereali integrali e Lenticchie has the better Nutri-Score.
- Cereali integrali e Lenticchie is less processed (lower NOVA group).
- Only Lenticchie e riso jasmine lists: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Nuts.
Ingredients
Lenticchie e riso jasmine
Lenticchie 59% (lenticchie rosse decorticate, lenticchie gialle decorticate precotte, lenticchie verdi precotte), riso Jasmine 30%, condimento 11% [curry 8% (curcuma, coriandolo, cumino, fieno greco, zenzero, pepe nero, finocchio, cannella, chiodi di garofano, peperoncino, alloro, aglio, riso), pomodoro, sale, cipolla, aglio, peperone, aromi naturali, coriandolo, cumino, prezzemolo, peperoncino, curcuma, zenzero]. Può contenere tracce di cereali contenenti glutine, latte, soia, uova, pesce, crostacei, molluschi, noci, sedano, senape e lupino.
Cereali integrali e Lenticchie
Grano duro, Riso nero, Lenticchie rosse
FAQ
Which is healthier: Lenticchie e riso jasmine or Cereali integrali e Lenticchie?
Overall, Cereali integrali e Lenticchie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lenticchie e riso jasmine has fewer calories: 336 kcal versus 344 kcal per 100 g.
Which has less sugar?
Cereali integrali e Lenticchie has less sugar: 1.2 g versus 3.4 g per 100 g.