Zuppa di legumi con farro vs Cereali integrali e Lenticchie
Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Zuppa di legumi con farro
Cereali integrali e Lenticchie
Nutrition per 100 g
| Nutrient | Zuppa di legumi con farro | Cereali integrali e Lenticch... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 344 kcal |
| Fat | 2 g | 3.2 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 2.6 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12 g | 9.4 g |
| Protein | 19 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di legumi con farro has 38% less fat (2 g vs 3.2 g).
- Zuppa di legumi con farro has 75% less saturated fat (0.2 g vs 0.8 g).
- Cereali integrali e Lenticchie has 54% less sugar (1.2 g vs 2.6 g).
- Zuppa di legumi con farro has 22% more fiber (12 g vs 9.4 g).
- Zuppa di legumi con farro has 42% more protein (19 g vs 11 g).
Ingredients
Zuppa di legumi con farro
farro 40%, piselli, lenticchie
Cereali integrali e Lenticchie
Grano duro, Riso nero, Lenticchie rosse
FAQ
Which is healthier: Zuppa di legumi con farro or Cereali integrali e Lenticchie?
Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereali integrali e Lenticchie has fewer calories: 344 kcal versus 344 kcal per 100 g.
Which has less sugar?
Cereali integrali e Lenticchie has less sugar: 1.2 g versus 2.6 g per 100 g.