Gran mix vs Cereali integrali e Lenticchie
Overall, Cereali integrali e Lenticchie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gran mix | Cereali integrali e Lenticch... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 344 kcal |
| Fat | 1.4 g | 3.2 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 9.4 g |
| Protein | 8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gran mix has 56% less fat (1.4 g vs 3.2 g).
- Gran mix has 38% less saturated fat (0.5 g vs 0.8 g).
- Cereali integrali e Lenticchie has 29% less sugar (1.2 g vs 1.7 g).
- Cereali integrali e Lenticchie has 72% more fiber (9.4 g vs 2.6 g).
- Cereali integrali e Lenticchie has 27% more protein (11 g vs 8 g).
- Cereali integrali e Lenticchie has the better Nutri-Score.
- Only Cereali integrali e Lenticchie lists: Gluten.
Ingredients
Gran mix
riso ribe parboiled 70%, grano saraceno 20%, miglio 10%.
Cereali integrali e Lenticchie
Grano duro, Riso nero, Lenticchie rosse
FAQ
Which is healthier: Gran mix or Cereali integrali e Lenticchie?
Overall, Cereali integrali e Lenticchie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereali integrali e Lenticchie has fewer calories: 344 kcal versus 351 kcal per 100 g.
Which has less sugar?
Cereali integrali e Lenticchie has less sugar: 1.2 g versus 1.7 g per 100 g.