Cereali integrali e Lenticchie vs Mix al vapore
Overall, Cereali integrali e Lenticchie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Cereali integrali e Lenticch... | Mix al vapore |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 178 kcal |
| Fat | 3.2 g | 2.6 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.2 g | 0.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 9.4 g | — |
| Protein | 11 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix al vapore has 48% fewer calories (178 kcal vs 344 kcal).
- Mix al vapore has 19% less fat (2.6 g vs 3.2 g).
- Mix al vapore has 38% less saturated fat (0.5 g vs 0.8 g).
- Mix al vapore has 75% less sugar (0.3 g vs 1.2 g).
- Cereali integrali e Lenticchie has 97% less salt (0 g vs 0.7 g).
- Cereali integrali e Lenticchie has 51% more protein (11 g vs 5.4 g).
- Cereali integrali e Lenticchie has the better Nutri-Score.
- Cereali integrali e Lenticchie is less processed (lower NOVA group).
Ingredients
Cereali integrali e Lenticchie
Grano duro, Riso nero, Lenticchie rosse
Mix al vapore
Acqua, riso lungo B parboiled (11%), GRANO duro (8%), quinoa bianca (4%), quinoa rossa (4%), riso selvatico (5%), riso rosso integrale (5%), bulgur di GRANO (4%), lenticchie (5%), olio extra vergine di oliva (2%), stabilizzante: carragenina, sale marino
FAQ
Which is healthier: Cereali integrali e Lenticchie or Mix al vapore?
Overall, Cereali integrali e Lenticchie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix al vapore has fewer calories: 178 kcal versus 344 kcal per 100 g.
Which has less sugar?
Mix al vapore has less sugar: 0.3 g versus 1.2 g per 100 g.