Gran mix vs Zuppa di lenticchie
Overall, Zuppa di lenticchie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gran mix | Zuppa di lenticchie |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 334 kcal |
| Fat | 1.4 g | 2.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 7.4 g |
| Protein | 8 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gran mix has 35% less fat (1.4 g vs 2.2 g).
- Zuppa di lenticchie has 65% less sugar (0.6 g vs 1.7 g).
- Zuppa di lenticchie has 65% more fiber (7.4 g vs 2.6 g).
- Zuppa di lenticchie has 56% more protein (18.2 g vs 8 g).
- Zuppa di lenticchie has the better Nutri-Score.
Ingredients
Gran mix
riso ribe parboiled 70%, grano saraceno 20%, miglio 10%.
Zuppa di lenticchie
lenticchle rosse decorticate (50%), riso parboiled (50%).
FAQ
Which is healthier: Gran mix or Zuppa di lenticchie?
Overall, Zuppa di lenticchie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di lenticchie has fewer calories: 334 kcal versus 351 kcal per 100 g.
Which has less sugar?
Zuppa di lenticchie has less sugar: 0.6 g versus 1.7 g per 100 g.