Lenticchie e riso jasmine vs Zuppa di lenticchie
Overall, Zuppa di lenticchie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lenticchie e riso jasmine | Zuppa di lenticchie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 336 kcal | 334 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.4 g | 0.6 g |
| Salt | 2.8 g | 0 g |
| Fiber | 10 g | 7.4 g |
| Protein | 18 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di lenticchie has 82% less sugar (0.6 g vs 3.4 g).
- Zuppa di lenticchie has 100% less salt (0 g vs 2.8 g).
- Lenticchie e riso jasmine has 26% more fiber (10 g vs 7.4 g).
- Zuppa di lenticchie has the better Nutri-Score.
- Zuppa di lenticchie is less processed (lower NOVA group).
- Only Lenticchie e riso jasmine lists: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts.
Ingredients
Lenticchie e riso jasmine
Lenticchie 59% (lenticchie rosse decorticate, lenticchie gialle decorticate precotte, lenticchie verdi precotte), riso Jasmine 30%, condimento 11% [curry 8% (curcuma, coriandolo, cumino, fieno greco, zenzero, pepe nero, finocchio, cannella, chiodi di garofano, peperoncino, alloro, aglio, riso), pomodoro, sale, cipolla, aglio, peperone, aromi naturali, coriandolo, cumino, prezzemolo, peperoncino, curcuma, zenzero]. Può contenere tracce di cereali contenenti glutine, latte, soia, uova, pesce, crostacei, molluschi, noci, sedano, senape e lupino.
Zuppa di lenticchie
lenticchle rosse decorticate (50%), riso parboiled (50%).
FAQ
Which is healthier: Lenticchie e riso jasmine or Zuppa di lenticchie?
Overall, Zuppa di lenticchie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di lenticchie has fewer calories: 334 kcal versus 336 kcal per 100 g.
Which has less sugar?
Zuppa di lenticchie has less sugar: 0.6 g versus 3.4 g per 100 g.