PiacerSì, Riso integrale e Quinoa vs Lenticchie e riso jasmine
Overall, PiacerSì, Riso integrale e Quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
PiacerSì, Riso integrale e Quinoa
Lenticchie e riso jasmine
Nutrition per 100 g
| Nutrient | PiacerSì, Riso integrale e Q... | Lenticchie e riso jasmine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 360 kcal | 336 kcal |
| Fat | 3.3 g | 2.2 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.2 g | 3.4 g |
| Salt | 0 g | 2.8 g |
| Fiber | 5 g | 10 g |
| Protein | 10 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lenticchie e riso jasmine has 33% less fat (2.2 g vs 3.3 g).
- PiacerSì, Riso integrale e Quinoa has 35% less sugar (2.2 g vs 3.4 g).
- PiacerSì, Riso integrale e Quinoa has 99% less salt (0 g vs 2.8 g).
- Lenticchie e riso jasmine has 50% more fiber (10 g vs 5 g).
- Lenticchie e riso jasmine has 44% more protein (18 g vs 10 g).
- PiacerSì, Riso integrale e Quinoa has the better Nutri-Score.
- Only Lenticchie e riso jasmine lists: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts.
Ingredients
PiacerSì, Riso integrale e Quinoa
Not available.
Lenticchie e riso jasmine
Lenticchie 59% (lenticchie rosse decorticate, lenticchie gialle decorticate precotte, lenticchie verdi precotte), riso Jasmine 30%, condimento 11% [curry 8% (curcuma, coriandolo, cumino, fieno greco, zenzero, pepe nero, finocchio, cannella, chiodi di garofano, peperoncino, alloro, aglio, riso), pomodoro, sale, cipolla, aglio, peperone, aromi naturali, coriandolo, cumino, prezzemolo, peperoncino, curcuma, zenzero]. Può contenere tracce di cereali contenenti glutine, latte, soia, uova, pesce, crostacei, molluschi, noci, sedano, senape e lupino.
FAQ
Which is healthier: PiacerSì, Riso integrale e Quinoa or Lenticchie e riso jasmine?
Overall, PiacerSì, Riso integrale e Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lenticchie e riso jasmine has fewer calories: 336 kcal versus 360 kcal per 100 g.
Which has less sugar?
PiacerSì, Riso integrale e Quinoa has less sugar: 2.2 g versus 3.4 g per 100 g.