Lenticchie e riso jasmine vs Mix al vapore
Overall, Mix al vapore has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lenticchie e riso jasmine | Mix al vapore |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 336 kcal | 178 kcal |
| Fat | 2.2 g | 2.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.4 g | 0.3 g |
| Salt | 2.8 g | 0.7 g |
| Fiber | 10 g | — |
| Protein | 18 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix al vapore has 47% fewer calories (178 kcal vs 336 kcal).
- Lenticchie e riso jasmine has 15% less fat (2.2 g vs 2.6 g).
- Mix al vapore has 91% less sugar (0.3 g vs 3.4 g).
- Mix al vapore has 76% less salt (0.7 g vs 2.8 g).
- Lenticchie e riso jasmine has 70% more protein (18 g vs 5.4 g).
- Only Lenticchie e riso jasmine lists: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Nuts.
Ingredients
Lenticchie e riso jasmine
Lenticchie 59% (lenticchie rosse decorticate, lenticchie gialle decorticate precotte, lenticchie verdi precotte), riso Jasmine 30%, condimento 11% [curry 8% (curcuma, coriandolo, cumino, fieno greco, zenzero, pepe nero, finocchio, cannella, chiodi di garofano, peperoncino, alloro, aglio, riso), pomodoro, sale, cipolla, aglio, peperone, aromi naturali, coriandolo, cumino, prezzemolo, peperoncino, curcuma, zenzero]. Può contenere tracce di cereali contenenti glutine, latte, soia, uova, pesce, crostacei, molluschi, noci, sedano, senape e lupino.
Mix al vapore
Acqua, riso lungo B parboiled (11%), GRANO duro (8%), quinoa bianca (4%), quinoa rossa (4%), riso selvatico (5%), riso rosso integrale (5%), bulgur di GRANO (4%), lenticchie (5%), olio extra vergine di oliva (2%), stabilizzante: carragenina, sale marino
FAQ
Which is healthier: Lenticchie e riso jasmine or Mix al vapore?
Overall, Mix al vapore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix al vapore has fewer calories: 178 kcal versus 336 kcal per 100 g.
Which has less sugar?
Mix al vapore has less sugar: 0.3 g versus 3.4 g per 100 g.