Comparison

Zuppa di legumi con farro vs PiacerSì, Riso integrale e Quinoa

Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientZuppa di legumi con farroPiacerSì, Riso integrale e Q...
Nutri-Score a b
NOVA group 1 —
Calories 344 kcal 360 kcal
Fat 2 g 3.3 g
Saturated fat 0.2 g 0.7 g
Sugars 2.6 g 2.2 g
Salt 0.1 g 0 g
Fiber 12 g 5 g
Protein 19 g 10 g
Additives00
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Zuppa di legumi con farro has 39% less fat (2 g vs 3.3 g).
  • Zuppa di legumi con farro has 71% less saturated fat (0.2 g vs 0.7 g).
  • PiacerSì, Riso integrale e Quinoa has 15% less sugar (2.2 g vs 2.6 g).
  • Zuppa di legumi con farro has 58% more fiber (12 g vs 5 g).
  • Zuppa di legumi con farro has 47% more protein (19 g vs 10 g).
  • Zuppa di legumi con farro has the better Nutri-Score.
  • Only Zuppa di legumi con farro lists: Gluten.

Ingredients

Zuppa di legumi con farro

farro 40%, piselli, lenticchie

PiacerSì, Riso integrale e Quinoa

Not available.

FAQ

Which is healthier: Zuppa di legumi con farro or PiacerSì, Riso integrale e Quinoa?

Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Zuppa di legumi con farro has fewer calories: 344 kcal versus 360 kcal per 100 g.

Which has less sugar?

PiacerSì, Riso integrale e Quinoa has less sugar: 2.2 g versus 2.6 g per 100 g.

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