Zuppa di legumi con farro vs PiacerSì, Riso integrale e Quinoa
Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Zuppa di legumi con farro
PiacerSì, Riso integrale e Quinoa
Nutrition per 100 g
| Nutrient | Zuppa di legumi con farro | PiacerSì, Riso integrale e Q... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 344 kcal | 360 kcal |
| Fat | 2 g | 3.3 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2.6 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12 g | 5 g |
| Protein | 19 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di legumi con farro has 39% less fat (2 g vs 3.3 g).
- Zuppa di legumi con farro has 71% less saturated fat (0.2 g vs 0.7 g).
- PiacerSì, Riso integrale e Quinoa has 15% less sugar (2.2 g vs 2.6 g).
- Zuppa di legumi con farro has 58% more fiber (12 g vs 5 g).
- Zuppa di legumi con farro has 47% more protein (19 g vs 10 g).
- Zuppa di legumi con farro has the better Nutri-Score.
- Only Zuppa di legumi con farro lists: Gluten.
Ingredients
Zuppa di legumi con farro
farro 40%, piselli, lenticchie
PiacerSì, Riso integrale e Quinoa
Not available.
FAQ
Which is healthier: Zuppa di legumi con farro or PiacerSì, Riso integrale e Quinoa?
Overall, Zuppa di legumi con farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di legumi con farro has fewer calories: 344 kcal versus 360 kcal per 100 g.
Which has less sugar?
PiacerSì, Riso integrale e Quinoa has less sugar: 2.2 g versus 2.6 g per 100 g.