Mix al vapore vs Zuppa di lenticchie
Overall, Zuppa di lenticchie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mix al vapore | Zuppa di lenticchie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 178 kcal | 334 kcal |
| Fat | 2.6 g | 2.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | — | 7.4 g |
| Protein | 5.4 g | 18.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix al vapore has 47% fewer calories (178 kcal vs 334 kcal).
- Zuppa di lenticchie has 17% less fat (2.2 g vs 2.6 g).
- Mix al vapore has 50% less sugar (0.3 g vs 0.6 g).
- Zuppa di lenticchie has 99% less salt (0 g vs 0.7 g).
- Zuppa di lenticchie has 70% more protein (18.2 g vs 5.4 g).
- Zuppa di lenticchie has the better Nutri-Score.
- Zuppa di lenticchie is less processed (lower NOVA group).
- Only Mix al vapore lists: Gluten.
Ingredients
Mix al vapore
Acqua, riso lungo B parboiled (11%), GRANO duro (8%), quinoa bianca (4%), quinoa rossa (4%), riso selvatico (5%), riso rosso integrale (5%), bulgur di GRANO (4%), lenticchie (5%), olio extra vergine di oliva (2%), stabilizzante: carragenina, sale marino
Zuppa di lenticchie
lenticchle rosse decorticate (50%), riso parboiled (50%).
FAQ
Which is healthier: Mix al vapore or Zuppa di lenticchie?
Overall, Zuppa di lenticchie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix al vapore has fewer calories: 178 kcal versus 334 kcal per 100 g.
Which has less sugar?
Mix al vapore has less sugar: 0.3 g versus 0.6 g per 100 g.