Zuppa di lenticchie vs Zuppa di montagna con roveja
Neither product is clearly better overall — it depends on what matters most to you.
Zuppa di lenticchie
Zuppa di montagna con roveja
Nutrition per 100 g
| Nutrient | Zuppa di lenticchie | Zuppa di montagna con roveja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 334 kcal | 328 kcal |
| Fat | 2.2 g | 1.4 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.6 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 9.6 g |
| Protein | 18.2 g | 15.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di montagna con roveja has 35% less fat (1.4 g vs 2.2 g).
- Zuppa di lenticchie has 65% less sugar (0.6 g vs 1.7 g).
- Zuppa di montagna con roveja has 23% more fiber (9.6 g vs 7.4 g).
- Zuppa di lenticchie has 13% more protein (18.2 g vs 15.9 g).
- Only Zuppa di montagna con roveja lists: Gluten.
Ingredients
Zuppa di lenticchie
lenticchle rosse decorticate (50%), riso parboiled (50%).
Zuppa di montagna con roveja
Farro perlato, Orzo perlato, Roveja di Civita di Cascia decorticata, Lenticchia, Cicerchia decorticata.
FAQ
Which is healthier: Zuppa di lenticchie or Zuppa di montagna con roveja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di montagna con roveja has fewer calories: 328 kcal versus 334 kcal per 100 g.
Which has less sugar?
Zuppa di lenticchie has less sugar: 0.6 g versus 1.7 g per 100 g.