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Mediterranean Style Vegetable Quiche
Mediterranean Style Vegetable Quiche by Waitrose provides 221 kcal per 100 g, with 3.2 g of sugars and 7.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Quiches with vegetables category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 226 |
| Total fat | 13.4 g | 14 |
| Saturated fat | 6.2 g | 7.6 −19% |
| Carbohydrates | 17.2 g | 17.3 |
| Total sugars | 3.2 g | 2.7 +19% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.2 g | 2.8 −58% |
| Protein | 7.3 g | 6.4 +14% |
| Salt | 0.5 g | 0.7 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Quiches with vegetables products on Foodmetria.
Compared with other quiches with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
- Allergens
- EggsGlutenMilk
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169448557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 221 kcal per 100 g.
How much sugar is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Vegetable Quiche healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Style Vegetable Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Style Vegetable Quiche contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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