Cheese & onion quiche vs Mediterranean Style Vegetable Quiche
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cheese & onion quiche
Mediterranean Style Vegetable Quiche
Nutrition per 100 g
| Nutrient | Cheese & onion quiche | Mediterranean Style Vegetabl... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 221 kcal |
| Fat | 16.1 g | 13.4 g |
| Saturated fat | 8.3 g | 6.2 g |
| Sugars | 3.3 g | 3.2 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 8.3 g | 7.3 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Vegetable Quiche has 16% fewer calories (221 kcal vs 263 kcal).
- Mediterranean Style Vegetable Quiche has 17% less fat (13.4 g vs 16.1 g).
- Mediterranean Style Vegetable Quiche has 25% less saturated fat (6.2 g vs 8.3 g).
- Cheese & onion quiche has 12% more protein (8.3 g vs 7.3 g).
- Mediterranean Style Vegetable Quiche has the better Nutri-Score.
- Mediterranean Style Vegetable Quiche is less processed (lower NOVA group).
Ingredients
Cheese & onion quiche
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
Mediterranean Style Vegetable Quiche
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
FAQ
Which is healthier: Cheese & onion quiche or Mediterranean Style Vegetable Quiche?
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Vegetable Quiche has fewer calories: 221 kcal versus 263 kcal per 100 g.
Which has less sugar?
Mediterranean Style Vegetable Quiche has less sugar: 3.2 g versus 3.3 g per 100 g.