Cheddar & Broccoli Quiche vs Mediterranean Style Vegetable Quiche
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar & Broccoli Quiche | Mediterranean Style Vegetabl... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 231 kcal | 221 kcal |
| Fat | 13.9 g | 13.4 g |
| Saturated fat | 6.2 g | 6.2 g |
| Sugars | 2.3 g | 3.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0.8 g | 1.2 g |
| Protein | 8.5 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar & Broccoli Quiche has 28% less sugar (2.3 g vs 3.2 g).
- Mediterranean Style Vegetable Quiche has 48% less salt (0.5 g vs 0.9 g).
- Mediterranean Style Vegetable Quiche has 36% more fiber (1.2 g vs 0.8 g).
- Cheddar & Broccoli Quiche has 14% more protein (8.5 g vs 7.3 g).
- Mediterranean Style Vegetable Quiche has the better Nutri-Score.
- Only Mediterranean Style Vegetable Quiche lists: Eggs, Gluten, Milk.
Ingredients
Cheddar & Broccoli Quiche
Not available.
Mediterranean Style Vegetable Quiche
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
FAQ
Which is healthier: Cheddar & Broccoli Quiche or Mediterranean Style Vegetable Quiche?
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Vegetable Quiche has fewer calories: 221 kcal versus 231 kcal per 100 g.
Which has less sugar?
Cheddar & Broccoli Quiche has less sugar: 2.3 g versus 3.2 g per 100 g.