Cheddar & Broccoli Quiche vs Marinated Tomato, Broccoli & Spinach Vegan Quiche
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cheddar & Broccoli Quiche
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Nutrition per 100 g
| Nutrient | Cheddar & Broccoli Quiche | Marinated Tomato, Broccoli &... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 231 kcal | 205 kcal |
| Fat | 13.9 g | 9.6 g |
| Saturated fat | 6.2 g | 2.1 g |
| Sugars | 2.3 g | 3.2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.8 g | 3.5 g |
| Protein | 8.5 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 11% fewer calories (205 kcal vs 231 kcal).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 31% less fat (9.6 g vs 13.9 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 66% less saturated fat (2.1 g vs 6.2 g).
- Cheddar & Broccoli Quiche has 28% less sugar (2.3 g vs 3.2 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 78% more fiber (3.5 g vs 0.8 g).
- Cheddar & Broccoli Quiche has 46% more protein (8.5 g vs 4.6 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better Nutri-Score.
- Only Marinated Tomato, Broccoli & Spinach Vegan Quiche lists: Gluten.
Ingredients
Cheddar & Broccoli Quiche
Not available.
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar
FAQ
Which is healthier: Cheddar & Broccoli Quiche or Marinated Tomato, Broccoli & Spinach Vegan Quiche?
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has fewer calories: 205 kcal versus 231 kcal per 100 g.
Which has less sugar?
Cheddar & Broccoli Quiche has less sugar: 2.3 g versus 3.2 g per 100 g.