Cheddar & Broccoli Quiche vs Roasted Vegetable with Feta Cheese Quiche
Overall, Cheddar & Broccoli Quiche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Cheddar & Broccoli Quiche
Roasted Vegetable with Feta Cheese Quiche
Nutrition per 100 g
| Nutrient | Cheddar & Broccoli Quiche | Roasted Vegetable with Feta... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 231 kcal | 212 kcal |
| Fat | 13.9 g | 14 g |
| Saturated fat | 6.2 g | 8.3 g |
| Sugars | 2.3 g | 2.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.8 g | 1.4 g |
| Protein | 8.5 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar & Broccoli Quiche has 26% less saturated fat (6.2 g vs 8.3 g).
- Roasted Vegetable with Feta Cheese Quiche has 45% more fiber (1.4 g vs 0.8 g).
- Cheddar & Broccoli Quiche has 31% more protein (8.5 g vs 5.8 g).
- Only Roasted Vegetable with Feta Cheese Quiche lists: Eggs, Gluten, Milk.
Ingredients
Cheddar & Broccoli Quiche
Not available.
Roasted Vegetable with Feta Cheese Quiche
Pastry [Wheat Flour (Wheat & Gluten), Irish Butter (Milk), Water, Salt], Courgette 7.5%, Red & Yellow Peppers 7.5%, Red Onion, Sweet Potato, Cherry Tomato, Basil, Feta Cheese 7.5% (Milk) [Pasteurised Sheep's & Goat's (Milk), Salt, Starter culture, Vegetarian Rennet], Irish Free Range Eggs (Egg), Irish Cream (Milk), Salt, Pepper. For Allergens, see ingredients above in Bold.
FAQ
Which is healthier: Cheddar & Broccoli Quiche or Roasted Vegetable with Feta Cheese Quiche?
Overall, Cheddar & Broccoli Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable with Feta Cheese Quiche has fewer calories: 212 kcal versus 231 kcal per 100 g.
Which has less sugar?
Cheddar & Broccoli Quiche has less sugar: 2.3 g versus 2.5 g per 100 g.