Mediterranean Style Vegetable Quiche vs Roasted Vegetable with Feta Cheese Quiche
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mediterranean Style Vegetable Quiche
Roasted Vegetable with Feta Cheese Quiche
Nutrition per 100 g
| Nutrient | Mediterranean Style Vegetabl... | Roasted Vegetable with Feta... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 221 kcal | 212 kcal |
| Fat | 13.4 g | 14 g |
| Saturated fat | 6.2 g | 8.3 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 7.3 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Vegetable Quiche has 25% less saturated fat (6.2 g vs 8.3 g).
- Roasted Vegetable with Feta Cheese Quiche has 22% less sugar (2.5 g vs 3.2 g).
- Mediterranean Style Vegetable Quiche has 51% less salt (0.5 g vs 1 g).
- Mediterranean Style Vegetable Quiche has 21% more protein (7.3 g vs 5.8 g).
- Mediterranean Style Vegetable Quiche has the better Nutri-Score.
- Mediterranean Style Vegetable Quiche is less processed (lower NOVA group).
Ingredients
Mediterranean Style Vegetable Quiche
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
Roasted Vegetable with Feta Cheese Quiche
Pastry [Wheat Flour (Wheat & Gluten), Irish Butter (Milk), Water, Salt], Courgette 7.5%, Red & Yellow Peppers 7.5%, Red Onion, Sweet Potato, Cherry Tomato, Basil, Feta Cheese 7.5% (Milk) [Pasteurised Sheep's & Goat's (Milk), Salt, Starter culture, Vegetarian Rennet], Irish Free Range Eggs (Egg), Irish Cream (Milk), Salt, Pepper. For Allergens, see ingredients above in Bold.
FAQ
Which is healthier: Mediterranean Style Vegetable Quiche or Roasted Vegetable with Feta Cheese Quiche?
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable with Feta Cheese Quiche has fewer calories: 212 kcal versus 221 kcal per 100 g.
Which has less sugar?
Roasted Vegetable with Feta Cheese Quiche has less sugar: 2.5 g versus 3.2 g per 100 g.