Mediterranean Style Vegetable Quiche vs Marinated Tomato, Broccoli & Spinach Vegan Quiche
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mediterranean Style Vegetable Quiche
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Nutrition per 100 g
| Nutrient | Mediterranean Style Vegetabl... | Marinated Tomato, Broccoli &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 205 kcal |
| Fat | 13.4 g | 9.6 g |
| Saturated fat | 6.2 g | 2.1 g |
| Sugars | 3.2 g | 3.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.2 g | 3.5 g |
| Protein | 7.3 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 28% less fat (9.6 g vs 13.4 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 66% less saturated fat (2.1 g vs 6.2 g).
- Mediterranean Style Vegetable Quiche has 43% less salt (0.5 g vs 0.8 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 66% more fiber (3.5 g vs 1.2 g).
- Mediterranean Style Vegetable Quiche has 37% more protein (7.3 g vs 4.6 g).
- Only Mediterranean Style Vegetable Quiche lists: Eggs, Milk.
Ingredients
Mediterranean Style Vegetable Quiche
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar
FAQ
Which is healthier: Mediterranean Style Vegetable Quiche or Marinated Tomato, Broccoli & Spinach Vegan Quiche?
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has fewer calories: 205 kcal versus 221 kcal per 100 g.
Which has less sugar?
Mediterranean Style Vegetable Quiche has less sugar: 3.2 g versus 3.2 g per 100 g.