Vintage Cheddar and Caramelised Onion Quiche vs Marinated Tomato, Broccoli & Spinach Vegan Quiche
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Vintage Cheddar and Caramelised Onion Quiche
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Nutrition per 100 g
| Nutrient | Vintage Cheddar and Carameli... | Marinated Tomato, Broccoli &... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 243 kcal | 205 kcal |
| Fat | 15.1 g | 9.6 g |
| Saturated fat | 8.1 g | 2.1 g |
| Sugars | 4.3 g | 3.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0.8 g | 3.5 g |
| Protein | 9 g | 4.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 16% fewer calories (205 kcal vs 243 kcal).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 36% less fat (9.6 g vs 15.1 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 74% less saturated fat (2.1 g vs 8.1 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 26% less sugar (3.2 g vs 4.3 g).
- Vintage Cheddar and Caramelised Onion Quiche has 40% less salt (0.5 g vs 0.8 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 77% more fiber (3.5 g vs 0.8 g).
- Vintage Cheddar and Caramelised Onion Quiche has 49% more protein (9 g vs 4.6 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better Nutri-Score.
- Only Vintage Cheddar and Caramelised Onion Quiche lists: Eggs, Milk, Sulphur dioxide and sulphites.
Ingredients
Vintage Cheddar and Caramelised Onion Quiche
Skimmed Milk, Vintage Cheddar Cheese (Milk) (15%), Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Balsamic Red Onions (11%) [Red Onion, Demerara Sugar, Water, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Potassium Metabisulphite), Preservative (Sulphur Dioxide)), Sugar, Red Wine Vinegar, Cornflour, Black Pepper], Onion, Double Cream (Milk), Fromage Frais (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Palm Oil, Maize Flour, Chive, Rapeseed Oil, Salt, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. VSuitable for vegetarians OUR PROMISE We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com We are here to help:
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar
FAQ
Which is healthier: Vintage Cheddar and Caramelised Onion Quiche or Marinated Tomato, Broccoli & Spinach Vegan Quiche?
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has fewer calories: 205 kcal versus 243 kcal per 100 g.
Which has less sugar?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has less sugar: 3.2 g versus 4.3 g per 100 g.