Vintage Cheddar and Caramelised Onion Quiche vs Paj med ost & brocoli
Overall, Paj med ost & brocoli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vintage Cheddar and Carameli... | Paj med ost & brocoli |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 243 kcal | 220 kcal |
| Fat | 15.1 g | 12 g |
| Saturated fat | 8.1 g | 6 g |
| Sugars | 4.3 g | 1.7 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 9 g | 9.3 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paj med ost & brocoli has 21% less fat (12 g vs 15.1 g).
- Paj med ost & brocoli has 26% less saturated fat (6 g vs 8.1 g).
- Paj med ost & brocoli has 60% less sugar (1.7 g vs 4.3 g).
- Vintage Cheddar and Caramelised Onion Quiche has 42% less salt (0.5 g vs 0.9 g).
- Paj med ost & brocoli has 38% more fiber (1.3 g vs 0.8 g).
- Only Vintage Cheddar and Caramelised Onion Quiche lists: Sulphur dioxide and sulphites.
Ingredients
Vintage Cheddar and Caramelised Onion Quiche
Skimmed Milk, Vintage Cheddar Cheese (Milk) (15%), Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Balsamic Red Onions (11%) [Red Onion, Demerara Sugar, Water, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Potassium Metabisulphite), Preservative (Sulphur Dioxide)), Sugar, Red Wine Vinegar, Cornflour, Black Pepper], Onion, Double Cream (Milk), Fromage Frais (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Palm Oil, Maize Flour, Chive, Rapeseed Oil, Salt, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. VSuitable for vegetarians OUR PROMISE We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com We are here to help:
Paj med ost & brocoli
ingredients filling: milk, broccoli, eggs, mozzarella (pasteurised milk, salt, acidculture, milk coagulate enzyme (microbial), consistency agent (e509)), blue cheese (pasteurised milk, salt, acidculture, mould culture, milk coagulation enzyme (micro-bial)), emmental cheese (pasteurised milk, acidculture, milk coagulant enzyme (microbial), salt, consistency agent e509)), cornstarch, cream (milk), salt, parsley, nutmeg, black pepper, potato starch, pie peel: wheat flour, durum wheat flour, water, butter (milk), rapeseed oil, eggs, salt, product contains 18% broccoli, 9% mozzaa, 5% blue cheese and 2% emmentalerost
FAQ
Which is healthier: Vintage Cheddar and Caramelised Onion Quiche or Paj med ost & brocoli?
Overall, Paj med ost & brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paj med ost & brocoli has fewer calories: 220 kcal versus 243 kcal per 100 g.
Which has less sugar?
Paj med ost & brocoli has less sugar: 1.7 g versus 4.3 g per 100 g.