Vintage Cheddar and Caramelised Onion Quiche vs Tuscan quiche
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vintage Cheddar and Carameli... | Tuscan quiche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 243 kcal | 216 kcal |
| Fat | 15.1 g | 11.1 g |
| Saturated fat | 8.1 g | 4.8 g |
| Sugars | 4.3 g | 3.7 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 0.8 g | 2.6 g |
| Protein | 9 g | 7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuscan quiche has 11% fewer calories (216 kcal vs 243 kcal).
- Tuscan quiche has 26% less fat (11.1 g vs 15.1 g).
- Tuscan quiche has 41% less saturated fat (4.8 g vs 8.1 g).
- Tuscan quiche has 14% less sugar (3.7 g vs 4.3 g).
- Vintage Cheddar and Caramelised Onion Quiche has 56% less salt (0.5 g vs 1.1 g).
- Tuscan quiche has 69% more fiber (2.6 g vs 0.8 g).
- Vintage Cheddar and Caramelised Onion Quiche has 22% more protein (9 g vs 7 g).
- Only Vintage Cheddar and Caramelised Onion Quiche lists: Sulphur dioxide and sulphites.
Ingredients
Vintage Cheddar and Caramelised Onion Quiche
Skimmed Milk, Vintage Cheddar Cheese (Milk) (15%), Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Balsamic Red Onions (11%) [Red Onion, Demerara Sugar, Water, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Potassium Metabisulphite), Preservative (Sulphur Dioxide)), Sugar, Red Wine Vinegar, Cornflour, Black Pepper], Onion, Double Cream (Milk), Fromage Frais (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Palm Oil, Maize Flour, Chive, Rapeseed Oil, Salt, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. VSuitable for vegetarians OUR PROMISE We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com We are here to help:
Tuscan quiche
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
FAQ
Which is healthier: Vintage Cheddar and Caramelised Onion Quiche or Tuscan quiche?
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuscan quiche has fewer calories: 216 kcal versus 243 kcal per 100 g.
Which has less sugar?
Tuscan quiche has less sugar: 3.7 g versus 4.3 g per 100 g.