Mediterranean Style Vegetable Quiche vs Tuscan quiche
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mediterranean Style Vegetabl... | Tuscan quiche |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 216 kcal |
| Fat | 13.4 g | 11.1 g |
| Saturated fat | 6.2 g | 4.8 g |
| Sugars | 3.2 g | 3.7 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 1.2 g | 2.6 g |
| Protein | 7.3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuscan quiche has 17% less fat (11.1 g vs 13.4 g).
- Tuscan quiche has 23% less saturated fat (4.8 g vs 6.2 g).
- Mediterranean Style Vegetable Quiche has 14% less sugar (3.2 g vs 3.7 g).
- Mediterranean Style Vegetable Quiche has 58% less salt (0.5 g vs 1.1 g).
- Tuscan quiche has 54% more fiber (2.6 g vs 1.2 g).
- Mediterranean Style Vegetable Quiche has the better Nutri-Score.
Ingredients
Mediterranean Style Vegetable Quiche
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
Tuscan quiche
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
FAQ
Which is healthier: Mediterranean Style Vegetable Quiche or Tuscan quiche?
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuscan quiche has fewer calories: 216 kcal versus 221 kcal per 100 g.
Which has less sugar?
Mediterranean Style Vegetable Quiche has less sugar: 3.2 g versus 3.7 g per 100 g.