Mediterranean Style Vegetable Quiche vs Paj med ost & brocoli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mediterranean Style Vegetabl... | Paj med ost & brocoli |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 220 kcal |
| Fat | 13.4 g | 12 g |
| Saturated fat | 6.2 g | 6 g |
| Sugars | 3.2 g | 1.7 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 7.3 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paj med ost & brocoli has 10% less fat (12 g vs 13.4 g).
- Paj med ost & brocoli has 47% less sugar (1.7 g vs 3.2 g).
- Mediterranean Style Vegetable Quiche has 44% less salt (0.5 g vs 0.9 g).
- Paj med ost & brocoli has 22% more protein (9.3 g vs 7.3 g).
- Mediterranean Style Vegetable Quiche has the better Nutri-Score.
Ingredients
Mediterranean Style Vegetable Quiche
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
Paj med ost & brocoli
ingredients filling: milk, broccoli, eggs, mozzarella (pasteurised milk, salt, acidculture, milk coagulate enzyme (microbial), consistency agent (e509)), blue cheese (pasteurised milk, salt, acidculture, mould culture, milk coagulation enzyme (micro-bial)), emmental cheese (pasteurised milk, acidculture, milk coagulant enzyme (microbial), salt, consistency agent e509)), cornstarch, cream (milk), salt, parsley, nutmeg, black pepper, potato starch, pie peel: wheat flour, durum wheat flour, water, butter (milk), rapeseed oil, eggs, salt, product contains 18% broccoli, 9% mozzaa, 5% blue cheese and 2% emmentalerost
FAQ
Which is healthier: Mediterranean Style Vegetable Quiche or Paj med ost & brocoli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paj med ost & brocoli has fewer calories: 220 kcal versus 221 kcal per 100 g.
Which has less sugar?
Paj med ost & brocoli has less sugar: 1.7 g versus 3.2 g per 100 g.