Marinated Tomato, Broccoli & Spinach Vegan Quiche vs Paj med ost & brocoli
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Paj med ost & brocoli
Nutrition per 100 g
| Nutrient | Marinated Tomato, Broccoli &... | Paj med ost & brocoli |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 220 kcal |
| Fat | 9.6 g | 12 g |
| Saturated fat | 2.1 g | 6 g |
| Sugars | 3.2 g | 1.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.5 g | 1.3 g |
| Protein | 4.6 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 20% less fat (9.6 g vs 12 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 65% less saturated fat (2.1 g vs 6 g).
- Paj med ost & brocoli has 47% less sugar (1.7 g vs 3.2 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 63% more fiber (3.5 g vs 1.3 g).
- Paj med ost & brocoli has 51% more protein (9.3 g vs 4.6 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better Nutri-Score.
- Only Paj med ost & brocoli lists: Eggs, Milk.
Ingredients
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar
Paj med ost & brocoli
ingredients filling: milk, broccoli, eggs, mozzarella (pasteurised milk, salt, acidculture, milk coagulate enzyme (microbial), consistency agent (e509)), blue cheese (pasteurised milk, salt, acidculture, mould culture, milk coagulation enzyme (micro-bial)), emmental cheese (pasteurised milk, acidculture, milk coagulant enzyme (microbial), salt, consistency agent e509)), cornstarch, cream (milk), salt, parsley, nutmeg, black pepper, potato starch, pie peel: wheat flour, durum wheat flour, water, butter (milk), rapeseed oil, eggs, salt, product contains 18% broccoli, 9% mozzaa, 5% blue cheese and 2% emmentalerost
FAQ
Which is healthier: Marinated Tomato, Broccoli & Spinach Vegan Quiche or Paj med ost & brocoli?
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has fewer calories: 205 kcal versus 220 kcal per 100 g.
Which has less sugar?
Paj med ost & brocoli has less sugar: 1.7 g versus 3.2 g per 100 g.