Roasted Vegetable with Feta Cheese Quiche vs Paj med ost & brocoli
Overall, Paj med ost & brocoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Roasted Vegetable with Feta Cheese Quiche
Paj med ost & brocoli
Nutrition per 100 g
| Nutrient | Roasted Vegetable with Feta... | Paj med ost & brocoli |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 212 kcal | 220 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 8.3 g | 6 g |
| Sugars | 2.5 g | 1.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.4 g | 1.3 g |
| Protein | 5.8 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paj med ost & brocoli has 14% less fat (12 g vs 14 g).
- Paj med ost & brocoli has 28% less saturated fat (6 g vs 8.3 g).
- Paj med ost & brocoli has 32% less sugar (1.7 g vs 2.5 g).
- Paj med ost & brocoli has 38% more protein (9.3 g vs 5.8 g).
- Paj med ost & brocoli is less processed (lower NOVA group).
Ingredients
Roasted Vegetable with Feta Cheese Quiche
Pastry [Wheat Flour (Wheat & Gluten), Irish Butter (Milk), Water, Salt], Courgette 7.5%, Red & Yellow Peppers 7.5%, Red Onion, Sweet Potato, Cherry Tomato, Basil, Feta Cheese 7.5% (Milk) [Pasteurised Sheep's & Goat's (Milk), Salt, Starter culture, Vegetarian Rennet], Irish Free Range Eggs (Egg), Irish Cream (Milk), Salt, Pepper. For Allergens, see ingredients above in Bold.
Paj med ost & brocoli
ingredients filling: milk, broccoli, eggs, mozzarella (pasteurised milk, salt, acidculture, milk coagulate enzyme (microbial), consistency agent (e509)), blue cheese (pasteurised milk, salt, acidculture, mould culture, milk coagulation enzyme (micro-bial)), emmental cheese (pasteurised milk, acidculture, milk coagulant enzyme (microbial), salt, consistency agent e509)), cornstarch, cream (milk), salt, parsley, nutmeg, black pepper, potato starch, pie peel: wheat flour, durum wheat flour, water, butter (milk), rapeseed oil, eggs, salt, product contains 18% broccoli, 9% mozzaa, 5% blue cheese and 2% emmentalerost
FAQ
Which is healthier: Roasted Vegetable with Feta Cheese Quiche or Paj med ost & brocoli?
Overall, Paj med ost & brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable with Feta Cheese Quiche has fewer calories: 212 kcal versus 220 kcal per 100 g.
Which has less sugar?
Paj med ost & brocoli has less sugar: 1.7 g versus 2.5 g per 100 g.