Marinated Tomato, Broccoli & Spinach Vegan Quiche vs Roasted Vegetable with Feta Cheese Quiche
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Roasted Vegetable with Feta Cheese Quiche
Nutrition per 100 g
| Nutrient | Marinated Tomato, Broccoli &... | Roasted Vegetable with Feta... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 205 kcal | 212 kcal |
| Fat | 9.6 g | 14 g |
| Saturated fat | 2.1 g | 8.3 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 3.5 g | 1.4 g |
| Protein | 4.6 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 31% less fat (9.6 g vs 14 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 75% less saturated fat (2.1 g vs 8.3 g).
- Roasted Vegetable with Feta Cheese Quiche has 22% less sugar (2.5 g vs 3.2 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 60% more fiber (3.5 g vs 1.4 g).
- Roasted Vegetable with Feta Cheese Quiche has 21% more protein (5.8 g vs 4.6 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better Nutri-Score.
- Marinated Tomato, Broccoli & Spinach Vegan Quiche is less processed (lower NOVA group).
- Only Roasted Vegetable with Feta Cheese Quiche lists: Eggs, Milk.
Ingredients
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar
Roasted Vegetable with Feta Cheese Quiche
Pastry [Wheat Flour (Wheat & Gluten), Irish Butter (Milk), Water, Salt], Courgette 7.5%, Red & Yellow Peppers 7.5%, Red Onion, Sweet Potato, Cherry Tomato, Basil, Feta Cheese 7.5% (Milk) [Pasteurised Sheep's & Goat's (Milk), Salt, Starter culture, Vegetarian Rennet], Irish Free Range Eggs (Egg), Irish Cream (Milk), Salt, Pepper. For Allergens, see ingredients above in Bold.
FAQ
Which is healthier: Marinated Tomato, Broccoli & Spinach Vegan Quiche or Roasted Vegetable with Feta Cheese Quiche?
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has fewer calories: 205 kcal versus 212 kcal per 100 g.
Which has less sugar?
Roasted Vegetable with Feta Cheese Quiche has less sugar: 2.5 g versus 3.2 g per 100 g.