Cheese & onion quiche vs Marinated Tomato, Broccoli & Spinach Vegan Quiche
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Cheese & onion quiche
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Nutrition per 100 g
| Nutrient | Cheese & onion quiche | Marinated Tomato, Broccoli &... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 205 kcal |
| Fat | 16.1 g | 9.6 g |
| Saturated fat | 8.3 g | 2.1 g |
| Sugars | 3.3 g | 3.2 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0.9 g | 3.5 g |
| Protein | 8.3 g | 4.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 22% fewer calories (205 kcal vs 263 kcal).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 40% less fat (9.6 g vs 16.1 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 75% less saturated fat (2.1 g vs 8.3 g).
- Cheese & onion quiche has 52% less salt (0.4 g vs 0.8 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 74% more fiber (3.5 g vs 0.9 g).
- Cheese & onion quiche has 45% more protein (8.3 g vs 4.6 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better Nutri-Score.
- Marinated Tomato, Broccoli & Spinach Vegan Quiche is less processed (lower NOVA group).
- Only Cheese & onion quiche lists: Eggs, Milk.
Ingredients
Cheese & onion quiche
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar
FAQ
Which is healthier: Cheese & onion quiche or Marinated Tomato, Broccoli & Spinach Vegan Quiche?
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has fewer calories: 205 kcal versus 263 kcal per 100 g.
Which has less sugar?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has less sugar: 3.2 g versus 3.3 g per 100 g.