Marinated Tomato, Broccoli & Spinach Vegan Quiche vs Tuscan quiche
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Tuscan quiche
Nutrition per 100 g
| Nutrient | Marinated Tomato, Broccoli &... | Tuscan quiche |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 216 kcal |
| Fat | 9.6 g | 11.1 g |
| Saturated fat | 2.1 g | 4.8 g |
| Sugars | 3.2 g | 3.7 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 3.5 g | 2.6 g |
| Protein | 4.6 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 14% less fat (9.6 g vs 11.1 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 56% less saturated fat (2.1 g vs 4.8 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 14% less sugar (3.2 g vs 3.7 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has 26% more fiber (3.5 g vs 2.6 g).
- Tuscan quiche has 34% more protein (7 g vs 4.6 g).
- Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better Nutri-Score.
- Only Tuscan quiche lists: Eggs, Milk.
Ingredients
Marinated Tomato, Broccoli & Spinach Vegan Quiche
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm*, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Basil, Oats, Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar
Tuscan quiche
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
FAQ
Which is healthier: Marinated Tomato, Broccoli & Spinach Vegan Quiche or Tuscan quiche?
Overall, Marinated Tomato, Broccoli & Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has fewer calories: 205 kcal versus 216 kcal per 100 g.
Which has less sugar?
Marinated Tomato, Broccoli & Spinach Vegan Quiche has less sugar: 3.2 g versus 3.7 g per 100 g.