Cheese & onion quiche vs Tuscan quiche
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cheese & onion quiche | Tuscan quiche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 216 kcal |
| Fat | 16.1 g | 11.1 g |
| Saturated fat | 8.3 g | 4.8 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 0.9 g | 2.6 g |
| Protein | 8.3 g | 7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuscan quiche has 18% fewer calories (216 kcal vs 263 kcal).
- Tuscan quiche has 31% less fat (11.1 g vs 16.1 g).
- Tuscan quiche has 42% less saturated fat (4.8 g vs 8.3 g).
- Cheese & onion quiche has 11% less sugar (3.3 g vs 3.7 g).
- Cheese & onion quiche has 65% less salt (0.4 g vs 1.1 g).
- Tuscan quiche has 65% more fiber (2.6 g vs 0.9 g).
- Cheese & onion quiche has 16% more protein (8.3 g vs 7 g).
- Tuscan quiche is less processed (lower NOVA group).
Ingredients
Cheese & onion quiche
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
Tuscan quiche
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
FAQ
Which is healthier: Cheese & onion quiche or Tuscan quiche?
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuscan quiche has fewer calories: 216 kcal versus 263 kcal per 100 g.
Which has less sugar?
Cheese & onion quiche has less sugar: 3.3 g versus 3.7 g per 100 g.