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Cheese & onion quiche
Cheese and Onion Quiche
Cheese & onion quiche by Chef Select provides 263 kcal per 100 g, with 3.3 g of sugars and 8.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches with vegetables category and comes in a 400 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 263 kcal | 226 +17% | |
| Total fat | 16.1 g | 16.1 g | 21% | 14 +15% |
| Saturated fat | 8.3 g | 8.3 g | 42% | 7.6 +9% |
| Carbohydrates | 20.8 g | 20.8 g | 8% | 17.3 +20% |
| Total sugars | 3.3 g | 3.3 g | 2.7 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 2.8 −68% |
| Protein | 8.3 g | 8.3 g | 17% | 6.4 +30% |
| Salt | 0.4 g | 0.4 g | 0.7 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Quiches with vegetables products on Foodmetria.
Compared with other quiches with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 20845940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & onion quiche?
Cheese & onion quiche contains 263 kcal per 100 g and about 263 kcal per serving (100 g).
How much sugar is in Cheese & onion quiche?
Cheese & onion quiche has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & onion quiche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & onion quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & onion quiche contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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