Cheese & onion quiche vs Paj med ost & brocoli
Overall, Paj med ost & brocoli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheese & onion quiche | Paj med ost & brocoli |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 220 kcal |
| Fat | 16.1 g | 12 g |
| Saturated fat | 8.3 g | 6 g |
| Sugars | 3.3 g | 1.7 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 8.3 g | 9.3 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paj med ost & brocoli has 16% fewer calories (220 kcal vs 263 kcal).
- Paj med ost & brocoli has 25% less fat (12 g vs 16.1 g).
- Paj med ost & brocoli has 28% less saturated fat (6 g vs 8.3 g).
- Paj med ost & brocoli has 48% less sugar (1.7 g vs 3.3 g).
- Cheese & onion quiche has 53% less salt (0.4 g vs 0.9 g).
- Paj med ost & brocoli has 31% more fiber (1.3 g vs 0.9 g).
- Paj med ost & brocoli has 11% more protein (9.3 g vs 8.3 g).
- Paj med ost & brocoli is less processed (lower NOVA group).
Ingredients
Cheese & onion quiche
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
Paj med ost & brocoli
ingredients filling: milk, broccoli, eggs, mozzarella (pasteurised milk, salt, acidculture, milk coagulate enzyme (microbial), consistency agent (e509)), blue cheese (pasteurised milk, salt, acidculture, mould culture, milk coagulation enzyme (micro-bial)), emmental cheese (pasteurised milk, acidculture, milk coagulant enzyme (microbial), salt, consistency agent e509)), cornstarch, cream (milk), salt, parsley, nutmeg, black pepper, potato starch, pie peel: wheat flour, durum wheat flour, water, butter (milk), rapeseed oil, eggs, salt, product contains 18% broccoli, 9% mozzaa, 5% blue cheese and 2% emmentalerost
FAQ
Which is healthier: Cheese & onion quiche or Paj med ost & brocoli?
Overall, Paj med ost & brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paj med ost & brocoli has fewer calories: 220 kcal versus 263 kcal per 100 g.
Which has less sugar?
Paj med ost & brocoli has less sugar: 1.7 g versus 3.3 g per 100 g.