Tuscan quiche vs Paj med ost & brocoli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tuscan quiche | Paj med ost & brocoli |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 216 kcal | 220 kcal |
| Fat | 11.1 g | 12 g |
| Saturated fat | 4.8 g | 6 g |
| Sugars | 3.7 g | 1.7 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.6 g | 1.3 g |
| Protein | 7 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuscan quiche has 20% less saturated fat (4.8 g vs 6 g).
- Paj med ost & brocoli has 54% less sugar (1.7 g vs 3.7 g).
- Tuscan quiche has 50% more fiber (2.6 g vs 1.3 g).
- Paj med ost & brocoli has 25% more protein (9.3 g vs 7 g).
Ingredients
Tuscan quiche
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
Paj med ost & brocoli
ingredients filling: milk, broccoli, eggs, mozzarella (pasteurised milk, salt, acidculture, milk coagulate enzyme (microbial), consistency agent (e509)), blue cheese (pasteurised milk, salt, acidculture, mould culture, milk coagulation enzyme (micro-bial)), emmental cheese (pasteurised milk, acidculture, milk coagulant enzyme (microbial), salt, consistency agent e509)), cornstarch, cream (milk), salt, parsley, nutmeg, black pepper, potato starch, pie peel: wheat flour, durum wheat flour, water, butter (milk), rapeseed oil, eggs, salt, product contains 18% broccoli, 9% mozzaa, 5% blue cheese and 2% emmentalerost
FAQ
Which is healthier: Tuscan quiche or Paj med ost & brocoli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuscan quiche has fewer calories: 216 kcal versus 220 kcal per 100 g.
Which has less sugar?
Paj med ost & brocoli has less sugar: 1.7 g versus 3.7 g per 100 g.