Cheddar & Broccoli Quiche vs Tuscan quiche
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar & Broccoli Quiche | Tuscan quiche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 231 kcal | 216 kcal |
| Fat | 13.9 g | 11.1 g |
| Saturated fat | 6.2 g | 4.8 g |
| Sugars | 2.3 g | 3.7 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.8 g | 2.6 g |
| Protein | 8.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuscan quiche has 20% less fat (11.1 g vs 13.9 g).
- Tuscan quiche has 22% less saturated fat (4.8 g vs 6.2 g).
- Cheddar & Broccoli Quiche has 38% less sugar (2.3 g vs 3.7 g).
- Tuscan quiche has 70% more fiber (2.6 g vs 0.8 g).
- Cheddar & Broccoli Quiche has 17% more protein (8.5 g vs 7 g).
- Only Tuscan quiche lists: Eggs, Gluten, Milk.
Ingredients
Cheddar & Broccoli Quiche
Not available.
Tuscan quiche
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
FAQ
Which is healthier: Cheddar & Broccoli Quiche or Tuscan quiche?
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuscan quiche has fewer calories: 216 kcal versus 231 kcal per 100 g.
Which has less sugar?
Cheddar & Broccoli Quiche has less sugar: 2.3 g versus 3.7 g per 100 g.