Tuscan quiche vs Roasted Vegetable with Feta Cheese Quiche
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Tuscan quiche
Roasted Vegetable with Feta Cheese Quiche
Nutrition per 100 g
| Nutrient | Tuscan quiche | Roasted Vegetable with Feta... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 216 kcal | 212 kcal |
| Fat | 11.1 g | 14 g |
| Saturated fat | 4.8 g | 8.3 g |
| Sugars | 3.7 g | 2.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.6 g | 1.4 g |
| Protein | 7 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuscan quiche has 21% less fat (11.1 g vs 14 g).
- Tuscan quiche has 42% less saturated fat (4.8 g vs 8.3 g).
- Roasted Vegetable with Feta Cheese Quiche has 32% less sugar (2.5 g vs 3.7 g).
- Tuscan quiche has 46% more fiber (2.6 g vs 1.4 g).
- Tuscan quiche has 17% more protein (7 g vs 5.8 g).
- Tuscan quiche is less processed (lower NOVA group).
Ingredients
Tuscan quiche
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
Roasted Vegetable with Feta Cheese Quiche
Pastry [Wheat Flour (Wheat & Gluten), Irish Butter (Milk), Water, Salt], Courgette 7.5%, Red & Yellow Peppers 7.5%, Red Onion, Sweet Potato, Cherry Tomato, Basil, Feta Cheese 7.5% (Milk) [Pasteurised Sheep's & Goat's (Milk), Salt, Starter culture, Vegetarian Rennet], Irish Free Range Eggs (Egg), Irish Cream (Milk), Salt, Pepper. For Allergens, see ingredients above in Bold.
FAQ
Which is healthier: Tuscan quiche or Roasted Vegetable with Feta Cheese Quiche?
Overall, Tuscan quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable with Feta Cheese Quiche has fewer calories: 212 kcal versus 216 kcal per 100 g.
Which has less sugar?
Roasted Vegetable with Feta Cheese Quiche has less sugar: 2.5 g versus 3.7 g per 100 g.