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Mediterranean Style Vegetable Quiche
Mediterranean Style Vegetable Quiche by Sainsbury's provides 213 kcal per 100 g, with 3.3 g of sugars and 5.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches with vegetables category and comes in a 400 g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 213 kcal | 226 −6% | |
| Total fat | 12.4 g | 12.4 g | 16% | 14 −11% |
| Saturated fat | 5.7 g | 5.7 g | 29% | 7.6 −25% |
| Carbohydrates | 19 g | 19 g | 7% | 17.3 +10% |
| Total sugars | 3.3 g | 3.3 g | 2.7 +22% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.2 −76% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 2.8 −54% |
| Protein | 5.7 g | 5.7 g | 11% | 6.4 −11% |
| Salt | 0.2 g | 0.2 g | 0.7 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Quiches with vegetables products on Foodmetria.
Compared with other quiches with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cows' Milk, Tomato, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range British Egg, Butternut Squash (4%), Yellow Pepper (4%), Rapeseed Oil, Palm Oil, Cornflour, Courgette (4%), Cherry Tomatoes (3%), Spinach (3%), Medium Mature Cheddar Cheese (Cows' Milk), Mozzarella Cheese (Cows' Milk), Single Cream (Cows' Milk), Onion, Dextrose, Basil, Garlic Puree, Oregano, Dijon Mustard (Water, Black Mustard Seed, Spirit Vinegar, Salt), Demerara Sugar, Salt, Black Pepper, White Pepper.
- Allergens
- GlutenMilkMustard
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 01218565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 213 kcal per 100 g and about 213 kcal per serving (1 portion (100 g)).
How much sugar is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Vegetable Quiche healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Style Vegetable Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Style Vegetable Quiche contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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