Cheese & onion quiche vs Roasted Vegetable with Feta Cheese Quiche
Overall, Roasted Vegetable with Feta Cheese Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cheese & onion quiche
Roasted Vegetable with Feta Cheese Quiche
Nutrition per 100 g
| Nutrient | Cheese & onion quiche | Roasted Vegetable with Feta... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 212 kcal |
| Fat | 16.1 g | 14 g |
| Saturated fat | 8.3 g | 8.3 g |
| Sugars | 3.3 g | 2.5 g |
| Salt | 0.4 g | 1 g |
| Fiber | 0.9 g | 1.4 g |
| Protein | 8.3 g | 5.8 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable with Feta Cheese Quiche has 19% fewer calories (212 kcal vs 263 kcal).
- Roasted Vegetable with Feta Cheese Quiche has 13% less fat (14 g vs 16.1 g).
- Roasted Vegetable with Feta Cheese Quiche has 24% less sugar (2.5 g vs 3.3 g).
- Cheese & onion quiche has 59% less salt (0.4 g vs 1 g).
- Roasted Vegetable with Feta Cheese Quiche has 36% more fiber (1.4 g vs 0.9 g).
- Cheese & onion quiche has 30% more protein (8.3 g vs 5.8 g).
Ingredients
Cheese & onion quiche
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
Roasted Vegetable with Feta Cheese Quiche
Pastry [Wheat Flour (Wheat & Gluten), Irish Butter (Milk), Water, Salt], Courgette 7.5%, Red & Yellow Peppers 7.5%, Red Onion, Sweet Potato, Cherry Tomato, Basil, Feta Cheese 7.5% (Milk) [Pasteurised Sheep's & Goat's (Milk), Salt, Starter culture, Vegetarian Rennet], Irish Free Range Eggs (Egg), Irish Cream (Milk), Salt, Pepper. For Allergens, see ingredients above in Bold.
FAQ
Which is healthier: Cheese & onion quiche or Roasted Vegetable with Feta Cheese Quiche?
Overall, Roasted Vegetable with Feta Cheese Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable with Feta Cheese Quiche has fewer calories: 212 kcal versus 263 kcal per 100 g.
Which has less sugar?
Roasted Vegetable with Feta Cheese Quiche has less sugar: 2.5 g versus 3.3 g per 100 g.