Cheese & onion quiche vs Vintage Cheddar and Caramelised Onion Quiche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheese & onion quiche | Vintage Cheddar and Carameli... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 243 kcal |
| Fat | 16.1 g | 15.1 g |
| Saturated fat | 8.3 g | 8.1 g |
| Sugars | 3.3 g | 4.3 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 8.3 g | 9 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & onion quiche has 23% less sugar (3.3 g vs 4.3 g).
- Vintage Cheddar and Caramelised Onion Quiche is less processed (lower NOVA group).
- Only Vintage Cheddar and Caramelised Onion Quiche lists: Sulphur dioxide and sulphites.
Ingredients
Cheese & onion quiche
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
Vintage Cheddar and Caramelised Onion Quiche
Skimmed Milk, Vintage Cheddar Cheese (Milk) (15%), Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Balsamic Red Onions (11%) [Red Onion, Demerara Sugar, Water, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Potassium Metabisulphite), Preservative (Sulphur Dioxide)), Sugar, Red Wine Vinegar, Cornflour, Black Pepper], Onion, Double Cream (Milk), Fromage Frais (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Palm Oil, Maize Flour, Chive, Rapeseed Oil, Salt, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. VSuitable for vegetarians OUR PROMISE We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com We are here to help:
FAQ
Which is healthier: Cheese & onion quiche or Vintage Cheddar and Caramelised Onion Quiche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vintage Cheddar and Caramelised Onion Quiche has fewer calories: 243 kcal versus 263 kcal per 100 g.
Which has less sugar?
Cheese & onion quiche has less sugar: 3.3 g versus 4.3 g per 100 g.