Cheddar & Broccoli Quiche vs Cheese & onion quiche
Overall, Cheddar & Broccoli Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheddar & Broccoli Quiche | Cheese & onion quiche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 231 kcal | 263 kcal |
| Fat | 13.9 g | 16.1 g |
| Saturated fat | 6.2 g | 8.3 g |
| Sugars | 2.3 g | 3.3 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0.8 g | 0.9 g |
| Protein | 8.5 g | 8.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar & Broccoli Quiche has 12% fewer calories (231 kcal vs 263 kcal).
- Cheddar & Broccoli Quiche has 14% less fat (13.9 g vs 16.1 g).
- Cheddar & Broccoli Quiche has 26% less saturated fat (6.2 g vs 8.3 g).
- Cheddar & Broccoli Quiche has 30% less sugar (2.3 g vs 3.3 g).
- Cheese & onion quiche has 57% less salt (0.4 g vs 0.9 g).
- Only Cheese & onion quiche lists: Eggs, Gluten, Milk.
Ingredients
Cheddar & Broccoli Quiche
Not available.
Cheese & onion quiche
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
FAQ
Which is healthier: Cheddar & Broccoli Quiche or Cheese & onion quiche?
Overall, Cheddar & Broccoli Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar & Broccoli Quiche has fewer calories: 231 kcal versus 263 kcal per 100 g.
Which has less sugar?
Cheddar & Broccoli Quiche has less sugar: 2.3 g versus 3.3 g per 100 g.