Mediterranean Style Vegetable Quiche vs Vintage Cheddar and Caramelised Onion Quiche
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mediterranean Style Vegetable Quiche
Vintage Cheddar and Caramelised Onion Quiche
Nutrition per 100 g
| Nutrient | Mediterranean Style Vegetabl... | Vintage Cheddar and Carameli... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 243 kcal |
| Fat | 13.4 g | 15.1 g |
| Saturated fat | 6.2 g | 8.1 g |
| Sugars | 3.2 g | 4.3 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 7.3 g | 9 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Vegetable Quiche has 11% less fat (13.4 g vs 15.1 g).
- Mediterranean Style Vegetable Quiche has 23% less saturated fat (6.2 g vs 8.1 g).
- Mediterranean Style Vegetable Quiche has 26% less sugar (3.2 g vs 4.3 g).
- Mediterranean Style Vegetable Quiche has 33% more fiber (1.2 g vs 0.8 g).
- Vintage Cheddar and Caramelised Onion Quiche has 19% more protein (9 g vs 7.3 g).
- Mediterranean Style Vegetable Quiche has the better Nutri-Score.
- Only Vintage Cheddar and Caramelised Onion Quiche lists: Sulphur dioxide and sulphites.
Ingredients
Mediterranean Style Vegetable Quiche
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
Vintage Cheddar and Caramelised Onion Quiche
Skimmed Milk, Vintage Cheddar Cheese (Milk) (15%), Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Balsamic Red Onions (11%) [Red Onion, Demerara Sugar, Water, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Potassium Metabisulphite), Preservative (Sulphur Dioxide)), Sugar, Red Wine Vinegar, Cornflour, Black Pepper], Onion, Double Cream (Milk), Fromage Frais (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Palm Oil, Maize Flour, Chive, Rapeseed Oil, Salt, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. VSuitable for vegetarians OUR PROMISE We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com We are here to help:
FAQ
Which is healthier: Mediterranean Style Vegetable Quiche or Vintage Cheddar and Caramelised Onion Quiche?
Overall, Mediterranean Style Vegetable Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Vegetable Quiche has fewer calories: 221 kcal versus 243 kcal per 100 g.
Which has less sugar?
Mediterranean Style Vegetable Quiche has less sugar: 3.2 g versus 4.3 g per 100 g.